Hit up the Company Mill Trail at Umstead for a little hike. The trail is 5.8 miles of hills. Elevation reaches somewhere like 500 feet. We took a shortcut which saved us a little over a half mile. This hike was the equivalent of leg day at the gym. I did squats, lunges, leg extensions, calf raises and abdominal work! My goodness! I’m gonna feel it tomorrow. #hiking #workout #hurtssogood #companymilltrail #umstead #statepark #hikingtrail #rozzandghee #dorks (at William B. Umstead State Park - Reedy Creek)

Hit up the Company Mill Trail at Umstead for a little hike. The trail is 5.8 miles of hills. Elevation reaches somewhere like 500 feet. We took a shortcut which saved us a little over a half mile. This hike was the equivalent of leg day at the gym. I did squats, lunges, leg extensions, calf raises and abdominal work! My goodness! I’m gonna feel it tomorrow. #hiking #workout #hurtssogood #companymilltrail #umstead #statepark #hikingtrail #rozzandghee #dorks (at William B. Umstead State Park - Reedy Creek)

My baby is getting married!! Congratulations on your engagement, dollface! Love you to pieces, even though you are a handful! I’ve been honored to have witnessed some of your major life events and your special day will be no exception. Im looking forward to that first dance as bride and groom because we ALL know you have two left feet! Lol! I’m so proud of you both! @hischainadoll #beautifulcouple #family #engagement #hereforyou

My baby is getting married!! Congratulations on your engagement, dollface! Love you to pieces, even though you are a handful! I’ve been honored to have witnessed some of your major life events and your special day will be no exception. Im looking forward to that first dance as bride and groom because we ALL know you have two left feet! Lol! I’m so proud of you both! @hischainadoll #beautifulcouple #family #engagement #hereforyou

Trying to stick to my training plan. Got 10 solo miles in. Usually when I run alone I’m on high alert, but EVERYBODY was on the trail today so I relaxed, got comfortable and just ran. Think I touched 3 counties. Durham, Chatham & Wake. Chandelier by Sia helped power me through that last mile! My pace was 11’11 — make a wish. #runner #nikeplus #chandelier #rundrm #irun #nikeplususers #pressplay #americantobaccotrail #10miles #makeawish